The Malta Self-Defence Academy is accepting applications for its weekly self-defence classes and kung fu lessons.

While the primary goal of martial arts classes is to learn how to defend oneself, other benefits include muscle toning and strengthening, improved balance and coordination and an effective cardiovascular workout.

Other psychological benefits include improved focus and concentration, increased self-confidence and self-awareness and better self-control and respect.

Interested applicants can contact academy directly on 9984 1134, e-mail info@maltaselfdefenceacademy.com .

www.maltaselfdefenceacademy.com

www.facebook.com/selfdefencemalta

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