Since my initial days, I must confess that what fascinates me most and what en-hances my passion for sport must surely be the pride and the lack of prejudice that exists among us runners.
Tomorrow, marks the much-awaited date of the annual Malta Marathon, Half Marathon and Walkathon, bringing together crowds of different ages, shapes and sizes at the starting line.
So, why are we here in the first place?
The key factor is definitely motivation and the desire to live a dream and explore our inner potential, that is whether one has set goals for a personal best time, simply to participate or for a charitable cause.
No matter what, through dedication and commitment, plenty of hard work has been endured over these past few months and certainly, despite adversity being encountered along the road, nothing now will stop you from getting towards that finish line.
Perseverance, confidence and a good racing plan are crucial aspects as by now our emotions will be running high.
It is worth noting that adrenaline and excitement are positive factors but, on the other hand, being sluggish and tense will certainly have adverse reactions on our performance.
So, be confident in yourselves.
Although it is only natural to feel anxious, keep reminding yourself of how physically fit you are.
As mentioned in earlier articles, practising breathing exercises, visualisation or other form of meditation will help relax your mind and spirit.
Admittedly, I am one of those runners who the calmer I am, the more focused I tend to be and the better I run on race day.
Remember, the road is long and hard. Through your training runs you should by now be aware of your own comfortable pace. Your goal here is to be consistent and at your best throughout the event.
Therefore, plan your race accordingly and if possible stick to the plan.
Be cautious at first but save your best possible effort for the last five kilometres of the race.
Also, try not to be influenced by other runners.
This year the Malta Marathon committee are introducing ‘pacers’.
It is worth noting that those who aim to complete the 21.1 kilometre course in 1 hour 35 minutes, 1 hour 40 minutes, 1 hour 45 minutes and 1 hour 55 minutes can follow these runners to achieve their desired time.
One other pace-setter (finishing in 3 hours 30 minutes) will be available for the 42.2 kilometre route.
It is only natural that throughout the way you might encounter some discomfort and negative thoughts might cross your mind. Shift these moments with continuous positive affirmations to stay focused.
Remember this is only for a short while. Rest assured that once you reach the finish, the power of glory will be more powerful.
Above all, regardless where you come from, respect your fellow runners and walkers. Give encouragement where so desired and enjoy every minute of the race.
Note
The Malta Marathon tomorrow starts at 8am from outside Mdina Gate.
The half marathon and walk start concurrently at 9.20am.