Applied Science students were delighted to learn about the many health benefits of dark chocolate while conducting research on the topic as part of a mixtures and solutions project conducted by the Applied Science Unit at St Margaret College Senior Secondary School, Verdala, Cospicua.

The students found that dark chocolate, which should ideally should comprise 70 to 80 per cent cocoa, contains various nutrients, minerals and vitamins that can improve psychological and eye health; it can promote blood circulation, remove harmful cholesterol from the blood and help prevent blood clotting and cell damage, and can even strengthen the body’s immune system.

They learnt that it is rich in antioxidants, which are said to help the body avoid illnesses such as dementia, Alzheimer’s and even cancer. Its nutrients are also known to help ease one’s nerves and anxiety and prevent mental/body fatigue. Scientists have discovered that Theobromine, a chemical compound found in dark chocolate, is said to help fight tooth decay, coughs and chest inflammation.

The students were happy to learn that nutritionists recommend incorporating dark chocolate in one’s daily diet provided it is eaten in moderation, but they also warn that one should avoid eating chocolate with high sugar content and calories as this can contribute to weight gain and various other health problems.

The project was coordinated by the students’ Science teacher Martin Azzopardi.

Katriel Zahra is a student at St Margaret College Senior Secondary School, Verdala, Cospicua.