ARTE: Insomnia and what to do about it
Xenius presenters analyse sleep quality and learn about 'sleep hygiene'
Our modern lives are not helping our sleep patterns: late meals, alcohol consumption, and overuse of smartphone and computer screens all contribute to sleep problems. The Xenius presenters analyse the quality of their sleep and we learn about good 'sleep hygiene.'
Comments not loading? We recommend using
Google Chrome
or Mozilla Firefox
with javascript turned on.
Comments powered by Disqus
Advert
Popular Stories
