Exercise

Just in case one of your new year’s resolutions is to exercise, here are some myths debunked that will hopefully help you stay the course.

No pain, no gain

Muscle soreness is often expected after workouts, but pain or discomfort in your back, knees or ankles is never normal. It is important to understand the difference between muscle soreness and pain in the muscles and joints. Muscle soreness can often feel dull, tight, or you may feel fatigued, whereas pain can be sharp and often lingering with no relief. Aches and pains often arise when you are not taking care of your body properly. Exercise should not be a negative experience for you, it should be a time you enjoy and are focused on yourself and reaching your goals.

The longer the workout, the better

Time is often one of the biggest excuses people use to not be active. Working out does not have to consume your entire day, or even a whole hour.

Thirty minutes a day for five days a week can be enough. You can incorporate this activity into your daily routine by going for a walk at lunch, parking farther away from your office, or even taking the stairs multiple times throughout the day. Be smart with your activity, work hard while you are training, and always put your best effort into your workouts and you will not have to spend hours at the gym.

For more myths about exercise: http://foothillsrehab.com/blog-new-year-new-debunking-fitness-myths/

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