Would it surprise you to learn that tomatoes have aphrodisiac properties? At least that’s what the French thought and were so convinced they called them pommes d’amour or love apples.

However, the love affair with tomatoes dates back to the 16th century when they first arrived in Europe and has more to do with our bellies than anything else. Legend has it that the little red additions to our diet were brought back from Central America by Spanish Conquistadors, while another fable suggests that two Jesuit priests brought them to Italy from Mexico.

Tomatoes are now the most widely-grown “vegetable” in the world and as well as tasting so good, they’re also extremely healthy. Tomatoes are low in calories and contain virtually no fat or cholesterol. They are a good source of Vitamins A, C and E and contain potassium, calcium and other mineral salts and have been linked to cancer prevention.

Here are a few hints and tips to help you get the best flavour and enjoyment from this colourful fruit and three easy recipes to try at home.

• Tomatoes dislike the cold and should be stored at room temperature. Storing them in the fridge impairs natural ripening and flavour.
• Remove tomatoes from their plastic bag or packaging and place them in the fruit bowl.
• Natural herb partners for tomatoes are mint, parsley, basil and oregano.
• Use under-ripe, green tomatoes for making chutney.
• Use over-ripe tomatoes to make soups or sauces which can be stored in the freezer for up to six months.
• To skin tomatoes, place them in a pan of boiling water for 15 seconds and the skins will then peel off easily.
• Plum tomatoes of varying sizes are good for barbecues as their firm flesh keeps them on the skewer, rather than slipping off between the bars.
• Make your own “sun-dried” tomatoes by sprinkling equal amounts of caster sugar and salt over halved tomatoes. Place them cut side up on a baking sheet and cook in the oven on a low heat for two and a half hours, until most of the liquid has dried out.

Find ideas for the use of tomatoes in your cooking in our recipes section.