In Malta, many are those who are overweight or fat. This is a very serious problem, not only for our health but also for the millions of euros spent by the government to combat this chubbiness problem.

We all know that by keeping ourselves fit we will be able to live long and healthier. So, sport is beneficial and makes us happier and nourishing. Physical exercise is good for mind, body and spirit.

Regular physical activity helps you retain your key mental skills sharp as you age. This includes critical thinking, learning and using good judgement. When you are physically active, your mind is distracted from daily stress and, besides, it keeps you away from atrocious conditions. This can help you avoid getting bogged down by negative thoughts.

Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay by raising your serotonin levels. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. So, it’s very important to practise a sport.