Cold weather is expected over the coming days and temperatures are expected to drop, the government said. Although anyone can suffer from cold-related health effects, elderly people, infants, and those suffering from long-term health conditions are more at risk.

As people age it takes longer for them to warm up, which raises the risk of increased blood pressure, heart attacks, and strokes. As such, it is important that people keep to warm areas, eat warm food and drinks, avoid alcohol and tobacco—which increase the likelihood of adverse effects from the cold—and to dress properly if going out. It is also advised to check regularly on older people and those more at risk, especially if they live alone.

During the cold weather, the Health Promotion and Disease Prevention Directorate advises the general public to:

•keep bedrooms at around 18°C and living rooms at 21°C;
•draw window curtains at dusk to help keep the heat in;
•wear several thin layers of clothing as these trap air and are better than one thick layer for keeping warm;
•to eat well, having at least one hot meal every day and regular hot drinks;
•to keep mobile, if mobility is not an issue.

As the temperature drops, influenza and common colds become more prevalent. In order to prevent the spread of flu and the common cold, it is important to avoid close contact with people who are sick with flu, wash your hands frequently with soap and water, and respect cough etiquette, and to stay home if unwell. The annual flu vaccine is the most effective way to help reduce the risk of becoming infected and spreading the flu.

The Ministry for Health reminds the public that the seasonal flu vaccine is still available free of charge for all Maltese residents and is available from all health centres.