Lisa Vella: things can improve.

Relatives of people who suffer from mental illnesses run the risk of developing anxiety – but it is important they do not lose hope because things can greatly improve, according to Mental Health Association Malta president Lisa Vella.

“Family members of people with mental health problems often develop a lot of anxiety and even depression. Often, there is not enough support for them – relatives seem to be somewhat overlooked as the focus tends to be on the patient.

“But they should not give up – they should read about their relative’s particular condition, build a good relationship with professionals, and keep urging the person to try different combinations of medicines, on the advice of professionals.

“At some point, the right combination of medicines will have the desired effect – and I myself can attest to that.”

The NGO, which is affiliated with the St Jeanne Antide Foundation, supports family carers of people with mental illnesses. Ms Vella herself is related to a person who suffers from a mental illness – and who has been stable for more than 15 years thanks to effective medication.

Being a family member of a person with a mental illness, especially chronic illnesses such as schizophrenia or bipolar disorder, can mean feeling trapped in a vicious cycle, Ms Vella explained.

Since mental illness is invisible, it can be harder to accept.

But family members should show their support, lend a sympathetic ear and, in the more serious cases, encourage their relative to carry out everyday tasks and help him or her complete them.

“In fact, our slogan is empathy, education and empowerment. Understanding is crucial. But the carer should not allow himself to get caught up in a similar type of illness.

“That’s why we stress the importance of time-out and in engaging in a sport or hobby which they enjoy, which in turn helps release endorphins. They must live healthily – it’s OK to put yourself first sometimes and treat yourself and not abandon your own needs.”

If a family carer is feeling as if he can’t cope, he should seek help for himself, Ms Vella added. A GP would help guide the person to an appropriate therapist or professional.

The St Jeanne Antide Foundation offers a befriending programme, where volunteers are matched with people within the community who need friends. This helps the carer take a bit of a breather.

People who are struggling with any aspect of their mental wellbeing can also refer themselves to primary health centres, which are provided with care workers, social workers, psychologists, specialist doctors and psychiatrists.

The MHA also has a psychiatric nurse and organises a video forum once a week, where family members watch a film together, such as A Beautiful Mind, followed by a discussion. It also organises free yoga sessions.

The MHA is currently in need of volunteers who are computer literate and can answer e-mails. To get in touch with the NGO, contact assistance@mhamalta.com.