People are increasingly looking for alternative ways to maintain a healthy lifestyle, and herbs have an immaculate track record as they have been used for medicinal purposes for more than 5,000 years. Some of the natural herbs recommended to strengthen the heart are:

Arjun (outside bark of a tree): It controls the pumping of the heart; the contracting of the muscles to and from the heart vessels; and strengthens the muscles around the heart walls. It fights coronary heart disease, anemia and angina, and also helps remove blockages in the cardiac vessels (possibly eliminating a bypass). It contains Q10, which avoids heart attacks.

Guggul (the resin that comes out of a tree): It breaks down fatty deposits in the blood, thus increasing blood flow circulation. It prevents plaque from accumulating in arteries, regulates cholesterol and avoids cardiovascular diseases (obesity and diabetes), reducing the risk of heart attack and stroke.

Trifla: It removes toxins, bacteria, pesticides and yeast, and reduces the levels of lipids in the blood.

Turmeric: It is known for its detoxification properties.

Tulsi: It supports the heart by lowering stress levels by lowering blood pressure.

These products are among a range of organically-grown herbs available at Secrets of India in Attard.