Managing stress is all about taking charge of yourself. A healthy lifestyle builds your physical and mental energy and reverses your stress response, enabling you to avoid or even reverse the negative effects of stress.
The team behind Stellina Lifestyle Changes is made up of a group of over 30 fitness professionals, including State-registered nutritionists and other qualified professionals, who will give individuals personalised programmes, including nutrition and exercise guidelines.
For more information visit the team at the Amitex Fair this weekend or contact them on 21678 456 or 7967 8456 for a free consultation.