Rome is a sublime city to visit at any time of year, but in summer it’s perfect.

In the heat of the day, take refuge in one of Rome’s many parks or gardens

While many Romans head for the beach to escape the heat, visitors from elsewhere flock to the Eternal City to enjoy it in all its sun-kissed glory.

By day, explore a place that was once the centre of the world, and is still without equal in terms of historical and cultural significance.

When in Rome, do as the Romans do and start the day with a cappuccino and cornetto at a pavement cafe, watching Vespas whizz past as the city springs to life.

Try to visit the famous ancient Rome sites, such as the Coliseum and the Roman Forum, early in the day, as these areas can get crowded and there is little shade from the sun.

You should also aim to visit the Vatican City – a favourite with Maltese visitors – early, because although the sun is less of a problem here, it also gets very busy.

As the temperature rises, head for the shady streets of Rome’s medieval and Renaissance heart, where you can admire crumbling palaces, tiny churches and flower-filled piazzas.

Campo dei Fiori and Piazza Navona are good reference points for visitors unfamiliar with this area. The first is small, picturesque square; the second a majestic area featuring Bernini’s Fountain of the Four Rivers.

No visitor to Rome can leave without making a wish in the Trevi Fountain or posing for a photo on the Spanish Steps.

In the heat of the day, take refuge in one of Rome’s many parks or gardens, such as the stunning Villa Borghese gardens.

By night, get a taste of la dolce vita in the countless bars and cafés, sitting alongside suave Romans looking their well-dressed best.

It’s pretty cobbled streets and the enticing smells emanating from candlelit trattorias will make your heart sing and your stomach rumble

The Trastevere area is a favourite on warm summer evenings; it’s pretty cobbled streets and the enticing smells emanating from candlelit trattorias will make your heart sing and your stomach rumble in anticipation. And romance is in the air at this time of year, with many open-air concerts in beautiful Renaissance gardens and ancient Roman ruins to enjoy.

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