Stellina has been instrumental in helping hundreds of Maltese to take the first step towards changing their lifestyle for the better through Stellina’s Lifestyle Changes. The team is made up of a group of local experts in the health and fitness field to offer a lifestyle change programme suitable specifically for Maltese people of all ages.

A major reason why many people forego healthy eating and exercise is due to being unable to find adequate time to focus on these two important lifestyle factors.

As another hectic summer comes to an end and as the new scholastic year approaches, those parents who balance multiple roles as workers, household mangers and spouses can breathe a sigh of relief. In summer, they often find that 24 hours a day aren’t enough and fitness and healthy eating are brushed aside. Now, with the kids back to school and workloads getting lighter, it’s the right time to start thinking about improving the lifestyle of the family.

Parents can start thinking of dedicating some time to themselves and to changing their lifestyle habits to become healthier. To help their kids live healthier lives, parents need to be educated and pass on this knowledge to the children.

Call on 2167 8456, 7967 8456, or send an e-mail to stellina@lifestylechanges.eu.