Studies have shown that posture is directly linked with office performance and morale. Improved posture at work results in employees who are alert for longer and are happier at work – a fact that many large companies figured out long ago.
It is also clear that not all employees are still young and fit. Age, excess weight, injuries and medical issues discourage employees from exercising. This is where FlexiFit is a leader among peers. FlexiFit offers different fitness programmes that your employees are more likely to stick to, working on posture and reducing back pain, keeping employees active at work and injury-free.
Exercises are graded and ideal for people with back and knee problems including sciatica and slipped discs, middle-aged and the elderly. This is because exercises are based on functional movements such as standing tall, strengthening areas which are directly linked to office performance. This is recommended by doctors and physiotherapists as it greatly reduces, back pain and repetitive strain injuries.
FlexiFit classes are a positive approach to team building while improving personal fitness.
For more information call 9949 0896, e-mail plethoradance@ gmail.com, visit our website danceclassesmalta.com or like PlethoraDance on Facebook.