Yoga workshops and classes for children will take place at the Millenia Centre in Marsa starting tomorrow.

In addition to the children’s sessions, there will be dance and yoga classes for adults for all levels and abilities.

A tension-releasing 21-day series of classes will also be held. The classes incorporate the dynamics of Ashtanga yoga, core strengthening sequences, calorie torching static poses, gentle meditation and breathing techniques.

Yoga is an ancient practice of moving, breathing and living and can help in stress-relief, toning as well as a tool for personal growth.

For information about dance and yoga contact Janet on 7731 5231.

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