Teaching meditation is tremendously satisfying, in terms of witnessing the enjoyment students get from the realisation that “there is more!” It’s often a relief for many that their life has more to it than they realised.

It’s like a wake-up call, with meditation making us more conscious. When we live with more consciousness and awareness, we are able to live a richer, happier life. This is the goal of life – to expand happiness, individually and collectively.

Adam White has made this goal his mission, teaching people how to access their least excited state of consciousness – pure being. During meditation, our individuality touches pure knowledge at the source of our thoughts, replenishing that pure awareness within. Over time, this field of being becomes more and more permanent and, just like a house with a stable foundation, we can then build a life that is strong and successful.

Adam believes that meditation is the core technique for human development, connecting and grounding us to this law of nature. Only when we are connected to source can we truly live in accordance with nature.

Adam White will be running courses in Malta in November and early December.

www.adamwhitemeditation.com