The Ladies Running Club recently held its annual ‘Back to Basics’ seminar, supported by Atlas Healthcare. Members of the club were welcomed by the club’s president Rebecca Gatt and Catherine Calleja, managing director of Atlas Healthcare, agents for AXA PPP Healthcare.

Participants were addressed by several speakers, including nutritionist Roberta Zarb Adami, who spoke about nutrition for runners, physiotherapist Matthew Gatt, who covered recovery and injury prevention, and coach and ultra-runner Cliff Sultana, who discussed coaching basics.

“At Atlas Healthcare, we believe in healthy lifestyle choices and the Atlas Group supports a number of health and wellness related initiatives. This is reflected in our company culture and the initiatives we organise for staff, and also in the organisations we choose to support, like the Ladies Running Club,” said Ms Calleja.

“The busier our lives get, the more important groups like the Ladies Running Club become, to promote exercise and its benefits within a supportive group atmosphere which encourages each member to keep going.”