The average office worker will have more than 34,000 hot drinks, read more than a million emails and visit the toilet 33,000 times during their career, according to research.
A survey of 550 office workers across the UK also found they will spend three months waiting by a printer and 10 months hanging on the phone over the course of their working life.
Office firm LondonOffices.com said its study revealed that many office workers have a set routine, including drinking around three cups of tea or coffee a day, spending three-quarters of an hour gossiping with colleagues and eating lunch at the same time.