• 
• 
• 
• 

Gentle exercise is just as beneficial for your body and soul as robust aerobic work-outs, and many people now enjoy the softer stretching programmes - like Pilates and the Alexander Technique - much more than heart-pounding iron pumping or manic road cycling on a bike. Other relaxation techniques, such as meditation, may not do as much to tone the body, but they can certainly help reduce stress and promote more general well-being. All the activities outlined here are suitable for adults of any age, and older children are welcomed at many classes, like Yoga and Pilates.

Yogic youthfulness

Yoga has to be the most popular exercise class of all, with literally millions of devotees worldwide. The emphasis is on breathing and stretching, and it is especially good for back pain. Those who practice it for years maintain exceptional suppleness, and it also helps to promote calmness of the mind as well as youthfulness.

Perfect posture

The Alexander Technique is a posture-improving exercise, which minimises strain and tension. It's popular with drama students and anyone doing voice work. The tech-nique encourages students to "think tall", use the voice without strain, and feel calmer and more in control.

Figure work

Pilates - a gentle form of stretching exercises - was founded 80 years ago, with the first workshop ever held in New York. Fans love it because it is both gentle and effective, with no "going for the burn". It is said to help figure improvement, relaxation, sleep problems and posture.

Healing Reiki

Reiki means "universal life force" and is a rediscovered form of natural Eastern healing dating back thousands of years. By learning the movements, which channel energy through massage-like techniques, you can use Reiki for self-healing, and for helping friends and family. It is said to be good for those suffering from great fatigue and stress.

---

Top tips for making the most of classes

1. Do try a "taster" session first

2. Sign up only to courses with a teacher who holds a recognised qualification in the subject. Always ask before taking children along.

3. Check with your GP first if you've been ill, had an operation or are taking medication.

4. Give your chosen class time. You will soon feel benefits, but the first session may take some getting used to, particularly with yoga.

• 
• 
• 
• 
•