Food and Drink
A deliciously light healthy meal is what Maria Cachia, a Sixth Form teacher, wanted to create when dreaming up something different to offer friends at Christmas this season. She succeeded in delighting them with this gluten- and dairy-free three-course meal with stunningly...
Late-night festive meals won’t make you fat
Think twice about blaming sweets for your out-of-control children this festive season, and those added kilos might not be due to an ill-advised late-night meal. As for an aspirin to cure a hangover? Forget it. That’s the advice of two researchers seeking to debunk some...
The richest and gooiest bars for your Christmas party, these are sure to please guests of all ages. Beautiful, eye-pleasing layers and the melt in your mouth caramel and condensed milk give these bars the delicious taste ever. You will need: 1 cup flour half a cup...
Have your cake – and eat it, too
The holiday season is here and for those who overindulge, the guilt trips are sure to follow. But it doesn’t have to be that way. With the right strategy, you most certainly can have your cake and eat it, too. Andy Bellatti, a nutrition graduate student at New York...
DATES STUFFED WITH MARZIPAN These sweet bites regularly appear during the Christmas festivities in most Maltese houses. They are very simple and quick to make. 400g good quality dates 200g ground almonds 1 cup icing sugar 1 egg white few drops almond...





















