Many people refer to the walnut as ‘brain food’. If we look at its Greek name, Karyon [nucleus], we can understand why. The shell resembles a human skull and the walnut kernel itself looks like a brain.

The benefits it reaps for your noggin is astounding. It is flooded with nutrients. Seven walnuts contain 4g of protein, 2g of fibre and is known to create a feeling of fullness, aiding in the diet process.

The quality of walnuts does not come about easily.

Diamond Nuts have been providing the fruit and vegetable market with fresh, high quality and great tasting walnuts for over a century. Their walnuts are naturally grown by family-owned farms in California.

Diamond’s products are inspected and tested various times to ensure the highest quality. Fruitland Company is the distributor of the Diamond Walnut brand in Malta. For more information send an e-mail to info@Fruitland.Company.

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