This smoothie is simple to prepare, tastes divine and is packed full of nutritional goodness. It is an ideal snack to have in between meals and keeps you feeling full and energised.

Delicious. Photo: Healthsomeness

The ingredients that you will need are:

1/2 a carrot – these orange-coloured vegetables are the best food source of vitamin A that there is. Your body needs vitamin A in order to maintain the health of your skin, hair and eyes. Depending on the type of blender that you have, you might need to chop or grate the carrot up to make it easier to process.

1/2 a cucumber – did you know that even though cucumbers feel firm and solid when you hold them, they are actually made up of 96 per cent water? This is the main reason why cucumbers are extremely hydrating and can be eaten to help quench one’s thirst.

1/2 a beetroot – if you have ever handled beetroot before, you will know just how powerful the dye that it contains is. Indeed, it is what gives this smoothie its lovely crimson colour. Studies have shown that beetroot and beetroot juice boosts exercise performance, making it ideal to drink this smoothie half an hour before working out.

1/2 a plum – plums are so sweet and succulent, it is hard not to love them. They have a unique flavour and aroma, making this smoothie that much more delicious. Plums contain vitamin C, which your body needs for many different functions.

1/2 a pear – eating enough fibre ensures that your digestive system stays in tip-top shape and it also helps to lower cholesterol levels. Half a medium-sized pear will provide you with 11 per cent of your daily requirement of fibre. Additionally, pears contain vitamin K and potassium.

1/2 a peach – like many other orange coloured foods, peaches are bursting with nutrients. One particular vitamin that they have is vitamin E, which fights off free radical damage and prevents inflammation in the body. It also balances hormones and repairs damaged skin.

1 cup of coconut water – sweet tasting and super hydrating, it should be drunk at least 3 times a week if possible. Ideally you want to use fresh coconut water for this recipe, however if this is not available, you can use canned versions instead.

1 tablespoon of chia seeds – and finally, chia seeds thicken up the smoothie and provide some extra fibre & protein. Before using them, place them in a bowl and cover with water for 15 minutes. They will form a thick gel, making them easier to handle.

To prepare the smoothie, pour the coconut water into a blender and then add in the rest of the ingredients. Process for around 20 seconds.

Enjoyed drinking that? You can find some more smoothie recipe inspiration here.

This article was provided by Healthsomeness