Observing the fast is a vital part of Muslim faith, however, it can be challenging, especially during the long summer days.
A survey among Muslims living in the UK found that 49 per cent identified hydration as their main health concern during Ramadan and 81 per cent had issues with hydration while fasting.
Lack of concentration, which may be caused by not being at optimum hydration levels, is a worry for 39 per cent.
The survey highlighted that while understanding the importance of hydration during Ramadan is high, many Muslims underestimate how much they need to drink every day and 57 per cent find it difficult to drink enough to remain adequately hydrated during the non-fasting night hours.
Traditionally the fast is broken by eating dates and the survey showed that 85 per cent of people also use water to rehydrate during non-fasting hours, however, pharmacist Adil Naeem, says: “Hydration during Ramadan is a concern for Muslims and it is important to keep hydrated. When someone’s optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate.
“This is because optimum hydration involves electrolytes and salts, and our bodies need to replenish these to absorb water effectively, therefore it is best to hydrate with water that is mixed with oral rehydration salts that contain glucose, sodium and electrolytes.”
Oral rehydration salts are a scientifically balanced formula of electrolytes, glucose and minerals that are designed to aid the optimum absorption of water.
Top tips
• Try to stay hydrated: Make sure you hydrate properly when you break the fast; it is recommended that you drink eight glasses of water a day, and if you require additional hydration, then combine water with oral rehydration salts.
• Watch your diet: Try to eat foods such as fresh fruits and vegetables, which are rich in fibre and contain a lot of liquid, which will help to rehydrate you.
• Try to keep cool: Taking cold showers, staying out of the sun and wearing loose clothes can help you stay cool throughout the summer.
• Take care of yourself and others: If you have an existing medical condition, then you should consult with a medical professional if you wish to fast. There are exemptions to fasting for the medically infirm, pregnant and breastfeeding women and travellers.