Most women are contantly stuggling against their weight. But there is some good news: one can stop dieting! It is the small changes in one’s daily lifestyle that bring about huge changes, not just in weight but also in the way one feels and interacts with others.

A healthy and more active lifestyle means eating a healthy, balanced diet that includes all the necessary nutrients for the body to function properly – including carbohydrates that are nothing but the body’s main source of energy. This must go hand in hand with regular physical exercise throughout the week – a total of 150 minutes of moderate physical activity per week is recommended.

With summer round the corner, this is the best time to change one’s lifestyle. Contact Stellina’s professional team for a free consultation and to find out how programmes can be tailor-made for one’s needs.

Call 2167 8456/2166 6690 or 7967 8456, or send an e-mail to info@lifestylechanges.eu.

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