Summer is a great time to enjoy some quality time with family and children – everyone deserves a break after all. We’ve all enjoyed fantastic BBQs, good food, maybe a holiday abroad and yummy ice creams. And let’s face it – summer is just too hot for regular exercise, right? So now that summer is coming to an end and children are going back to school, reality hits us hard in the face as we realise that we have put on a couple of extra kilos and are feeling as sluggish as ever.

This time round, do not make the mistake of starting another diet which will get you nowhere but learn how to change your lifestyle and that of your family for good.

Stellina’s Lifestyle Changes offers the services of over 30 fully-qualified, health and fitness professionals made up of three state registered nutritionists, certified personal trainers and fitness instructors.

Their knowledge, energy and passion for health and fitness has already helped thousands of Maltese people (including children) lose excessive fat and get healthier and fitter.  The programmes are tailor-made for every individual. No matter what age, current weight or fitness level, the team will give you a nutrition and exercise programme that will fit your needs and today’s busy life.

Stellina’s Lifstyle Changes’ clients are living proof that with proper education, guidance and support, everyone can change their lifestyle to a healthier one.

For more information and special family offers call on 2167 8456/2166 6690.