Nowadays, everyone is aware of the negative effects that excessive body fat can have on our health, everyone seems to know how to make healthier food choices and everyone understands the importance of regular exercise for our overall well-being (both physical and psychological). Yet Malta still tops the lists of rates of obesity in the world. What is really going on?

Thousands of Maltese constantly struggle with their weight, spending countless energy and money on all sorts of diets, treatments, gym memberships and so forth, hoping to lose weight and stay slim for the rest of their lives.

But repeatedly trying your best at something, not seeing results and going back to square one is the reason why people don’t succeed. Continuous dieting not only leaves your body fatter and flabbier, but also makes you feel like a failure.

Stellina’s Lifestyle Changes specialises in educating and guiding people to change their lifestyle to a healthier one once and for all. The team is made up of over 30 qualified professionals in health amd fitness, including state registered nutritionists, certified personal trainers and fitness instructors. Thousands of people have been helped to achieve a healthier and fitter body, thanks to tailor-made nutrition and exercise programmes which best fit their life schedules, fitness levels and food preferences.

For more information call on 2167 8456/79678456 /21666690/1 or like the Facebook page.

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