A new book, The Kegel Legacy written by Barry Fowler, reveals why new mothers are wasting their time doing pelvic floor exercises that bear no resemblance to the clinically proven methods developed by Arnold Kegel over 65 years ago.

Three questions demonstrate why this is essential reading for all women:
Has your sex life become less enjoyable since you had children?
Have you suffered from embarrassing leaks after childbirth?
Do you feel that all is not quite right 'down below'?

Childbirth can cause a lifetime of health problems and mothers are not getting good, timely advice and the treatment they deserve. Many feel that the recommended Kegel or pelvic floor exercises just do not work. The book explains why.

Drawing on years of research, the book clearly demonstrates how pelvic floor exercises can be a most effective treatment for stress incontinence, prolapse and a poor sex. And explores how the key principles were ignored by generations of medical professionals.

Millions of women struggling to cope with embarrassment and discomfort have been kept unaware of a simple, effective self-help treatment. A multi-billion pound industry has grown, feeding on their ignorance. Women need to know that they are not alone and should not suffer in silence.

Doctors recommend pelvic floor exercises as the best treatment for stress incontinence and vaginal prolapse. But for over 65 years women have been denied the information they need to exercise effectively.

Arnold Kegel gave his name to a highly effective course of treatment but the millions of women who have tried to practice ‘kegel’ exercises over the last 65 years have been misinformed, misdirected, poorly taught and basically let down. The Kegel Legacy unveils the clinical research behind the daily exercises that you should practice to achieve improvement in days, not weeks and makes the case for a wholesale reassessment of pelvic floor rehabilitation and the better promotion of pelvic floor exercises as a self-help treatment.

Many women may find that reading this book makes them angry. But hopefully it will empower them and give them the knowledge to take greater control of their health and well-being.

 

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