More than one in five Maltese citizens suffer from high blood pressure, a risk factor that could lead to heart disease and increases the chance of a stroke, Health Minister Godfrey Farrugia said yesterday.

Dr Farrugia was speaking during a visit to the Birkirkara Health Centre on the occasion of World Health Day, this year dedicated to high blood pressure.

Apart from lowering the intake of salty products, people should opt for healthy food, keep fit and control their weight, which is one of the main causes of high blood pressure, the minister said.

It is estimated that people with high blood pressure are three times more likely to suffer from heart disease or suffer a stroke if untreated.

Known as the “silent killer”, such a health issue could lead to heart failure, kidney failure and blindness and could cause premature death or disability.

Although there was an element of genetics involved, unhealthy eating, physical inactivity, smoking and excess alcohol consumption all contribute to hypertension and high blood pressure. Avoiding salt was crucial.

Dr Farrugia also announced the setting up a specialised clinic for Down’s Syndrome sufferers at the Birkirkara health centre to receive advice on high blood pressure and obesity.

Health Promotion Department director Charmaine Gauci encouraged the public to get regular check-ups, especially those aged over 40.