Following the success of previous weight management courses, and taking on board feedback from previous participants, the upcoming weight management course at Cynergi Health & Fitness Club will include regular group fitness sessions for 10 weeks, a detailed nutrition and exercise plan – written just for you by experienced personal trainer, pharmacist and nutritionist Jessica Ghigo – individual fitness support for real results, regular weighing and measuring sessions to help chart your progress, and a full 10-week membership at Cynergi Health & Fitness Club.
Weekly e-mail bulletins from Jessica will include interesting and relevant topics such as fat loss versus weight loss, dealing with cravings, hydration, cooking ideas, how to incorporate fitness for the rest of your life, and much more.
The weight management course aims to get you the real results you’re looking for, with ongoing support from industry professionals, rather than just internet and e-mail correspondence.
Sessions will take place every Tuesday, Thursday and Saturday, with a special welcome session on the evening of Wednesday, October 3. In addition, participants will also receive a complimentary welcome pack – all for just €175.
Spaces are limited and interested persons are encouraged to contact Cynergi Health & Fitness Club to avoid disappointment.
For more information or to book your space, call on 2371 0700 or send an e-mail on cynergi@edenleisure.com