Fruit rainbow

People are being urged to eat different coloured fruit and vegetables in larger quantities for their health and nutritional benefits. Each different coloured fruit and vegetable contains unique health components that are essential to health. Variety is...

People are being urged to eat different coloured fruit and vegetables in larger quantities for their health and nutritional benefits. Each different coloured fruit and vegetable contains unique health components that are essential to health. Variety is important for the different vitamins, fibre, minerals and nutrients that can prevent cancers and stroke and reduce the risk of heart disease.

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