Red fruit healthy dessert

Serves 4

• 100g egg whites
• 200g sugar
• cacao beans (optional)
• 250ml skimmed milk
• 250g strawberries/raspberries
• juice of half a lemon

Whisk the egg whites and gradually add the sugar until firm peaks form.

Pipe the meringue into approximately 6mm tubes on a baking sheet, and put in a 110°C oven for an hour.

Leave to cool and with a sharpened knife cut equal pieces so that you can form a nest of meringue. Fill in with the desired red fruit.

To make the smoothie just blend the milk with the fruit and finally add the lemon juice.