Dixon to host second training session

Following the success of the first pilot class, former world boxing champion Scott Dixon will be holding another one-off training session in one of Cynergi's studios on August 5 at 7.30 p.m.

Dixon will be hosting the LA Boxing class where he will be instructing participants on a number of key moves that helped him make a success of his boxing career.

Stretching routines, boxing skills, boxercise sequence, padwork and bagwork are all part of the session as well as skipping and circuit training.

The class is intended to set people in the right direction to becoming a well-trained boxer but is a great work-out in itself for those who simply want to get toned and fit.

For more information call Cynergi on 2371-0700.