Take up swimming

For the past two months, my dad and I have been using the pool at the MFA Swimming Pool Complex at the Millennium Stand, Ta' Qali. Parents should encourage their children to take part in swimming activities instead of pushing them to train in the same...

For the past two months, my dad and I have been using the pool at the MFA Swimming Pool Complex at the Millennium Stand, Ta' Qali.

Parents should encourage their children to take part in swimming activities instead of pushing them to train in the same sport. Swimming is an excellent discipline - swimming a few lengths can involve most of the major muscle groups. It is a great way to tone and trim.

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